By a Professional Coach


  • Get a one on one virtual consult with Dr. Lauren Cortjens. Get advice on Recovery, Training, Strength and Conditioning, Programming, Sports Specifics, Mechanics, Injuries, and Nutrition
  • You will have a full hour with your coach to ask any questions regarding your training or health concerns. You will then receive a personal action plan to follow-up and allow you to go forward.
  • If you are not sure where to start or keeping hitting dead ends with your training and progression in your health, then chatting with our coach would set you on the right track.  If you would like a full training plan tailored to your needs, you can check out our other services to see what fits you best.
  • Virtual Consult on Phone, FaceTime, or Skype or in person if you prefer.