Get a one on one virtual consult with Dr. Lauren Cortjens. Get advice on Recovery, Training, Strength and Conditioning, Programming, Sports Specifics, Mechanics, Injuries, and Nutrition
You will have a full hour with your coach to ask any questions regarding your training or health concerns. You will then receive a personal action plan to follow-up and allow you to go forward.
If you are not sure where to start or keeping hitting dead ends with your training and progression in your health, then chatting with our coach would set you on the right track. If you would like a full training plan tailored to your needs, you can check out our other services to see what fits you best.
Virtual Consult on Phone, FaceTime, or Skype or in person if you prefer.
We are a training company with a passion for helping you succeed. We want you to be the best you there ever was so we want to utilize your best assets to help you achieve your goals. This is a new way of training than you have ever seen before, but it works!